Let’s Get Physical

We'll be hosting a variety of activities during the event to nourish your mind and body. Check back often as we add more activities to the line-up!

FREE Spartan WOrkout, 3-4PM

- Take part in a 1-hour bodyweight workout and learn training tips from one of our top Spartan SGX coaches, all of which will prepare you for race day

- Earn a new "Spartan Strong" technical tee shirt

- Receive special discounts on races, an Obstacle Specialist course, and online merchandise


  • Water bottle & towel
  • Your Friends
  • Great Attitude

You must pre-register or register onsite between 2pm and 3pm.

City of Rock Hill Cycling Facilities

Check out the Giordana Velodrome and Novant Health Supercross BMX Track (a schedule of their Saturday events are below) or bring your bike and enjoy miles of Mountain Bike Trails while you're here!

Novant Health Supercross BMX Track www.novanthealthbmx.com

9:00am - Novice Clinic is a fun interactive way to learn and develop entry level racing skills. This clinic is designed to help teach new licensed members the basic fundamentals that will help you progress in the sport.  The areas of focus will include: corner, pedaling, jumping and gate starts. The novice clinic program is targeting all novice riders who have an active USA BMX license and who strive for instructional guidance to improve results on the track. Experienced riders and the track operator will be available to provide instructions and encouragement. Cost: $10 per clinic

2:30pm - New Rider Orientation New first time riders can attend a free New Rider Orientation which is an introduction to the sport of BMX.  This orientation provides new riders and parents with all the information they need to get started in the sport of BMX and BMX racing. There are a limited number of bikes available to use during the "try the track" portion of the orientation, but participants can also bring their own bikes and helmets to use if they pass inspection by the staff.

Giordana Velodrome www.giordanavelodrome.com