Let’s Get Physical

We'll be hosting a variety of activities during the event to nourish your mind and body. Check back often as we add more activities to the line-up!


FREE WOrkout, 2-4PM

Come Join the Coaches and CrossFit community of CrossFit Rock Hill for an incredible afternoon of Fitness!!  CrossFit Rock Hill is the Premier CrossFit facility in Rock Hill and wants to invite you to come and see what the global phenomenon of CrossFit is all about at Tawba Fest!!  

CrossFit Rock Hill will be running workout heats between the hours of 2-4pm at Tawba Fest!  Don't worry if you have no experience in CrossFit!  The workout will be mostly bodyweight movements that will be demonstrated prior to each heat so everyone can join in on the FUN!!  This is your opportunity to get a small taste of not only what CrossFit is all about but the amazing community it brings together!!  The fitness and friends you will find at CrossFit Rock Hill are second to none!!  

Here is what you will need in order to join in on the Fitness Fun:

  • Bring plenty of water
  • A towel
  • Athletic shoes
  • Workout Attire
  • Signed waiver (we will provide waiver at Tawba Fest)

Not Ready to commit? We encourage you to attend our FREE Intro class. This class is held every Monday night at 6:30pm at our CrossFit facility located at 563 Linkwood Road, Rock Hill, SC 29730. You will be set up with a CrossFit Coach, CrossFit methodology will be explained to you and then you have the opportunity to perform a body weight work out!  Please feel free to visit our website at www.crossfitrockhill.com and/or contact us either at info@crossfitrockhill.com or at 803-980-2348. We would more than happy to answer any other questions you may have. 


City of Rock Hill Cycling Facilities

Check out the Giordana Velodrome and Novant Health Supercross BMX Track (a schedule of their Saturday events are below) or bring your bike and enjoy miles of Mountain Bike Trails while you're here!

Novant Health Supercross BMX Track www.novanthealthbmx.com

9:00am - Novice Clinic is a fun interactive way to learn and develop entry level racing skills. This clinic is designed to help teach new licensed members the basic fundamentals that will help you progress in the sport.  The areas of focus will include: corner, pedaling, jumping and gate starts. The novice clinic program is targeting all novice riders who have an active USA BMX license and who strive for instructional guidance to improve results on the track. Experienced riders and the track operator will be available to provide instructions and encouragement. Cost: $10 per clinic

2:30pm - New Rider Orientation New first time riders can attend a free New Rider Orientation which is an introduction to the sport of BMX.  This orientation provides new riders and parents with all the information they need to get started in the sport of BMX and BMX racing. There are a limited number of bikes available to use during the "try the track" portion of the orientation, but participants can also bring their own bikes and helmets to use if they pass inspection by the staff.

Giordana Velodrome www.giordanavelodrome.com